Garcinia Cambogia

Garcinia Cambogia is a small fruit that most looks like a pumpkin and holds a variety of health benefits along with the weight loss abilities. This fruit has been widely consumed by the natives of Indonesia as it grows in Indonesia and it has also been used for several types of remedies.  Researchers conducted their research and performed various clinical trials, which approve that the Garcinia Cambogia is an effective yet the safe way to lose weight and improve overall health.

The Health Benefits:

It acts as a powerful fat buster and helps with the weight loss

It improves the energy levels of the body

It suppresses the appetite for food and helps with the calorie intake control

It improves the mood and reduces depression and anxiety

It speeds up the metabolism of the body

It nourishes the overall health and boosts the immune system

Weight Loss with Garcinia Cambogia:

According to the medical studies, the garcinia Cambogia extracts are enriched with a natural compound named HCA or Hydroxycitric Acid. The HCA is a potent compound that performs several functions to aid the health and weight management. It works in two ways to aid the weight loss process: First, it acts as a fat buster and second, it controls the calorie intake by suppressing appetite.

As a fat buster element, the HCA inhibits the liver enzyme citrate lyase, which is responsible for converting calories into fat. When we consume a high calorie diet, the extra calories remain unused. The liver enzyme citrate lyase converts those calories into fat and stores it in the body. The Garcinia compound HCA when inhibits that enzyme, the fat formation process gets blocked and the extra calories are forced to be used as energy. This process aids the weight loss to a great extent.

In the other way, HCA acts as an appetite suppressant and promotes a feeling of fullness. When there is the feeling of fullness for a long time, people don’t go for frequent snacking and it controls the calorie intake. This process helps to prevent the unwanted weight gain.

The clinical research, conducted on the Garcinia Cambogia has confirmed the weight loss abilities of this fruit. More importantly, no major side effects are reported with the use of Garcinia Cambogia, therefore the medical communities have approved it as the safe way to lose weight.

Garcinia Cambogia: Clinical Studies

Various studies have been conducted on the Garcinia Cambogia, which provide the medical backings to the claims about this fruit. A Japanese study conducted on garcinia cambogia in 2004, found that this fruit has ability to decrease visceral, subcutaneous and total fat considerably in relation to the placebo-controlled group.

Another study was conducted with 89 overweight women, who used Garcinia Cambogia and lost 1.3 kg (2.8 pounds) more weight loss compared to placebo, over a period of 12 weeks.

Where to find the Garcinia Cambogia?

Basically, this fruit grows in South Asia and Indonesia and used by the native people as food supplement and for several treatments. To make it available worldwide, experts prepared several supplements with the 50% HCA in the formulation. 2 to 3 capsules per day provide the same health benefits as consuming the Garcinia fruit. These supplements are FDA approved and can be purchased from the online stores such as Amazon and ebay.

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